Scott Bates
Total Time:20 minutes Servings:~10 Difficulty:Easy Calories:~150 Ingredients Instructions *** To press tofu, put a handful of paper towels on a plate. Place the block of tofu on the paper...
Scott Bates
Prerequisite: Download and install Android SDK Platform Tools. Windows, Mac and Linux options are available.
Build a custom bike rack for under $20. Supplies needed Steps This is what my 4 bike rack looks like. I placed some pavers between the slots to add...
With the dwindling daylight hours in Fall of 2023 I started looking for a new bike mounted light. I’m a big fan of NiteRider lights and ended up getting...
This is a collection of shoulder mobility exercises that I have been given over the years to try and keep my rotator cuff tendinitis and shoulder pains under control....
To lose, gain or maintain weight, you will need to create a calorie plan and track the calories you consume. Maintaining a healthy weight involves finding a balance between...
Mountain biking trail etiquette is important because it helps to ensure the safety of all trail users and helps to preserve the natural environment. It also helps to promote...
Image above shows illegal guide markings painted on the trail. What is trail conservation? Trail conservation is the practice of preserving and protecting hiking and biking trails for recreational...
Pictured is Gettysburg Bicycle & Fitness located at 307 York St, Gettysburg, PA 17325. 1. Expert advice and service: Local bike shops employ knowledgeable staff who can provide expert...
Mountain Biking If you’re looking for a bike to ride off-road on rugged terrain, a mountain bike may be the better choice for you. Mountain bikes are designed for...