Scott Bates
Riding a bike in cold weather can be a great way to stay active and enjoy the outdoors, but it’s important to dress appropriately to stay warm and comfortable. Here is a guide on how to dress for cycling in cold weather:
- Clothing: Layering is key for cycling in cold weather. Start with a base layer (see #2). Add a mid layer for insulation, such as a fleece or soft shell jacket, and top it off with a wind-resistant outer layer to protect against the elements.
- Base layers: Base layers should be form-fitting to help trap heat next to your skin. Look for base layers made of synthetic materials or merino wool, which wick moisture away from your skin and help regulate your body temperature. Avoid cotton, as it absorbs moisture and can make you feel cold and damp.
- Time to ride: The best time to ride in cold weather is during the middle of the day when the sun is highest in the sky. This will help keep you warm and provide some natural light.
- Where to ride: If possible, try to find a sheltered route that is protected from the wind. This will help keep you warm and make your ride more comfortable.
- Nutrition: It’s important to stay hydrated and well-fueled during your ride, even in cold weather. Pack energy bars or gels and carry a water bottle filled with a sports drink to help keep your energy levels up.
- Bike modifications: There are a few modifications you can make to your bike to help make your ride more comfortable in cold weather. These include adding fenders to keep road spray off your back, using a wider tire with more tread for better traction on slippery roads, and installing bar mitts or handlebar covers to protect your hands from the cold.
Remember to also wear warm socks, gloves, a hat, and a neck gaiter or scarf to keep your extremities warm. With the right clothing and preparation, you can enjoy a comfortable and enjoyable bike ride in cold weather.